Men’s Spiritual Retreat with Biological Breath in California, David Deida Trained Facilitator
Discover Inner Freedom with a David Deida–Trained Facilitator
Have you ever felt a quiet longing for deeper spiritual connection—something that transcends intellectual understanding and reaches the very core of your being? If so, the Not Done Yet men’s retreat from January 16–20, 2025 could be the spark you’ve been waiting for. Facilitated by Travis Streb, a coach whose work resonates with the principles taught by David Deida, this transformative retreat weaves Biological Breath practices, brotherhood, and coastal Redwood immersion into a rejuvenating experience.
This Men’s Spiritual Retreat goes beyond typical men’s gatherings by integrating advanced breathwork modalities with spiritual inquiry. Imagine waking up in the heart of Northern California, the towering redwoods silently welcoming a new day, and stepping into an atmosphere of profound openness and vulnerability. By the end of these four nights and five days, you’ll leave with not only renewed energy but also a deeper understanding of your spiritual nature.
Why a Spiritual Men’s Circle and Biological Breath?
Many men today seek a men’s soul-searching retreat that can help them shake off routine stresses and rediscover their sense of aliveness. While mindfulness apps and self-help books can be helpful, nothing compares to being physically present in a supportive community. Holistic men’s healing in NorCal relies on immersive experiences that shift you from head to heart to soul, especially when combined with advanced breath techniques.
Biological Breath—a system that borrows elements from Stan Grof’s holotropic methodology and other breath-centric healing traditions—targets the nervous system, unearthing layers of tension and repressed emotions. Think of it as a direct line to your deepest insights, free from everyday chatter and doubt. Under the guidance of a David Deida–trained facilitator, these breath sessions become an opportunity to align your spiritual seeking with a grounded, embodied practice. Through group sharing, circle work, and quiet moments of personal reflection, the daily advanced men’s breath practices open doors to transcendental insights and renewed purpose.
History & Background of Biological Breath
From Holotropic to Contemporary Integrative Therapies
Techniques involving deep, rhythmic breathing have ancient roots in many cultures, from yogic pranayama in India to Taoist practices in China. Modern integrative therapies, however, received a major boost from innovators like Stanislav Grof, whose holotropic breathing method used altered breath patterns to induce expanded states of consciousness. Over time, derivatives of Grof’s approach emerged, each refining elements of breath tempo, guided intention, and somatic release.
In Biological Breath, emphasis lies on consistent, active inhalations and extended exhalations, often accompanied by evocative music or guided prompts. The heightened oxygen intake can catalyze powerful waves of emotion, memory recall, or spiritual revelation. Many describe the experience as “peeling back the layers” of their psyche, unveiling forgotten traumas or hidden joys. The result? A feeling of integration and calm, as if you’ve shed years of unconscious baggage in a single session. Learn more.
Unlocking Physical & Emotional Blockages
The reason breathwork is so potent for spiritual men’s workshop near Redwood coast environments is because it taps into the body’s autonomic responses. By saturating your system with oxygen, you bypass mental defenses, encouraging pent-up emotions or energies to emerge. Physical tension—like a clenched jaw or tight shoulders—can suddenly relax as your body finally processes long-stored stress.
Simultaneously, breathwork opens the door to clarity, empathy, and spiritual connection. Engaging in repetitive, focused breathing patterns triggers shifts in brainwave activity, fostering states akin to deep meditation. In group settings, men often resonate with each other’s breakthroughs, creating a collective energy that amplifies individual insights. Biological Breath thus becomes not just a personal journey, but a communal uplift, weaving together the group’s healing threads into a tapestry of shared transformation. Learn more.
Spiritual Dimensions & Divine Connection
For those seeking a Northern California men’s sanctuary or coastal men’s growth experience, breathwork stands out as a powerful tool to deepen divine connection. In the gentle hush of the Mendocino redwoods, your mind and spirit can finally converge. Some participants describe sensations of unity with nature, glimpses of life’s interconnectedness, or vivid realizations about personal destiny. Others simply feel cleansed, free from mental clutter for the first time in years. Learn more.
Photo of Deer Haven, one of the our many unique cabin spaces. This cabin has three beds. Cabins have between 1 to 8 beds each and provide several different sleeping arrangements for Men’s Spiritual Retreat. All cabin spaces are included in men’s soul-searching retreat.
Photo of Group Glamping Tents Setup in Sunset Meadow. We have 10 Glamping Structures that can be added with 1to 3 beds each. This can increase bed capacity of campus to 50 guests across 20 unique accommodation spaces.
Meet Facilitator Travis Streb, A David Deida–Trained Mentor
Bridging Spiritual Insight & Practical Leadership
Travis Streb isn’t your average coach. Rooted in years of facilitating men’s circles, leadership intensives, and breathwork sessions, he brings a rare blend of compassion and directness. His background with world-class teachers, including David Deida, means he understands the art of masculine embodiment—integrating spiritual wisdom with day-to-day leadership. Rather than focusing solely on cognitive principles, Travis works to rewire your nervous system, supporting genuine, lasting shifts in how you perceive yourself and the world.
Travis’s approach is inherently inclusive: men from all walks of life, backgrounds, and belief systems converge here. Some arrive skeptical, unsure if a men’s spiritual retreat is for them. Yet by the final day, many find themselves cracking open, shedding tears of relief, and stepping forward with a renewed commitment to living from a place of authenticity and depth.
Retreat Role: Guiding Biological Breath & Anchoring Brotherhood
At this retreat, Travis orchestrates daily advanced men’s breath practices, including morning and evening sessions specifically designed to cleanse and expand. He also leads midday circles on purpose, emotional honesty, and forging authentic brotherhood. By weaving breath, shadow work, and men’s relational skill-building, he ensures each participant experiences a well-rounded journey of inner discovery.
Daily Rhythm at Spirit Camp
Morning Ritual: Awakening Body, Mind, and Spirit
Picture yourself in the early morning glow, Redwood needles underfoot, the crisp California air filling your lungs. The day begins with a Biological Breath practice, easing you into heightened awareness before the day’s conversations and explorations. You might gather in the Sanctuary, a sunlit structure with a copper roof and a wood-burning stove, or find a spot under the towering redwoods if the weather permits.
Midday Circles: Exploring Legacy, Masculine Spirituality, and Emotional Openness
Later in the day, you’ll join a small group circle to discuss personal aspirations and blocks. Here is where men learn to speak openly about their spiritual yearnings, their struggles, and the patterns they want to break. Whether you’re aiming to be a more compassionate father or an inspired entrepreneur, these conversations help root your spiritual insights into actionable steps.
Meanwhile, the Redwood forest itself becomes an ally, with trails meandering through ancient trees that whisper about resilience, patience, and interconnectedness. The synergy between advanced breathwork and the Redwood hush can spark new epiphanies about your capacity for love, leadership, and self-acceptance.
Evening Integration: Ceremony & Brotherhood Support
As night falls, the retreat transitions into a communal, reflective mood. You might participate in a candlelit journaling session, a guided meditation, or a music-based breath ceremony that dances between the realms of the mundane and the mystical. The hush of the Redwood canopy above creates a cocoon-like setting for vulnerability, bonding, and gentle release.
In these brotherhood support circles, men stand shoulder to shoulder—literally and metaphorically—witnessing each other’s emotional breakthroughs. This environment fosters accountability and unconditional respect. Friendships formed here often become long-term support systems, stretching far beyond the final retreat day.
Why Choose Spirit Camp in Northern California?
Spirit Camp is more than just another retreat center. Tucked into the lush woodlands of Mendocino County on the West Coast, it stands only a short drive from major airports in San Francisco or Oakland. Yet, once you arrive, modern chaos seems worlds away. The Redwood environment exudes a profound stillness that invites introspection and spiritual renewal.
Beyond the men’s spiritual retreat programming, Spirit Camp offers:
Diverse Accommodations: From private cabins with cozy heaters to shared bunkhouses that revive the nostalgic “camp” feel. In warmer months, you can even opt for glamping.
Plant-Based Cuisine: Healthy, easily digestible meals fuel your breathwork sessions without overwhelming your system. Caterers often accommodate dietary restrictions—just inform them ahead of time.
Communal Vibe: Communal dining in the Redwood Lodge fosters casual conversations, laughter, and spontaneous music or dance parties that balance serious inner work with playfulness.
If time allows, consider extending your stay to explore the breathtaking Mendocino coastline—only about ten minutes away—or to venture into local Redwood trails for additional coastal men’s growth experience. Small shops, cafés, and ocean vantage points are within easy reach, ensuring a blend of nature immersion and modern amenities.
Frequently Asked Questions
“Do I need prior meditation or spiritual practice experience?”
No. The retreat is designed for men of all backgrounds, from seasoned meditators to those brand-new to spiritual exploration. The Men’s Spiritual Retreat structure offers guidance in breathwork, journaling, and group dialogue, ensuring everyone feels supported.“How intense are the Biological Breath sessions?”
They can be quite intense. Some men experience emotional release or cathartic insights. However, each session is carefully guided, with breaks when needed, and plenty of communal support. If you have concerns about physical or mental health conditions, discuss them with the facilitator beforehand.“Can I extend my stay before or after the retreat?”
Absolutely. Many participants choose to arrive a day early or linger afterward to soak in the Redwood synergy and local coastal charm. You might visit coffee shops in Mendocino, walk along the bluffs at sunset, or simply journal under a Redwood canopy to integrate your experiences.
Additional Local Activities
Temple of 10,000 Buddhas (Inland Day Trip)
If you’re seeking a broader cross-cultural spiritual experience, consider a quick inland journey to the Temple of 10,000 Buddhas (located in Ukiah, about an hour away). The serene temple grounds, complete with lotus ponds and meditation halls, can supplement the spiritual nourishment from the retreat. Strolling its peaceful pathways may resonate deeply after your Biological Breath sessions.
Local Surf Spots
For the adventurous looking to merge holistic men’s healing in NorCal with physical challenge, Northern California’s coastline offers surf breaks suited to different skill levels. Surfing can become a moving meditation, each wave demanding total presence—much like breathwork. Just be mindful of tides and local regulations.
Mendocino Coastline Exploration
A must-see is the Mendocino coastline itself, where dramatic cliffs meet the Pacific Ocean. Perfect for silent contemplation or journaling, these bluffs present breathtaking vistas that echo your internal shifts. The interplay of rugged rocks, crashing waves, and endless sky often inspires a fresh perspective on life’s ebb and flow.
A Final Invitation
A men’s soul-searching retreat that genuinely transforms your spiritual outlook can feel elusive—until you’re in the midst of Redwood giants, breathing deeply, and sharing your innermost truths in a circle of trustworthy men. Guided by a David Deida–trained facilitator, this Men’s Spiritual Retreat seamlessly weaves advanced breathwork, heartfelt community, and Redwood sanctuary into a multi-layered passage of healing, awakening, and inner freedom.
If you’ve been seeking the spark that reignites your sacred connection to self and Spirit, take this as your sign. Learn more about the Not Done Yet men’s retreat here, and secure your spot among men who are ready to embrace vulnerability, connection, and a deeper spiritual calling. For more themes and dates that might resonate with your journey, see all similar themed retreats at Spirit Camp—where Redwood hush, open-hearted brotherhood, and soul-level breakthroughs await.
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